1 serving (85 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked waffle fries
Baked Waffle Fries are a delicious twist on traditional fries, originating from American comfort food cuisine. Made from slices of fresh potatoes cut into their signature crisscross shape, they are seasoned with a blend of spices such as paprika, garlic powder, and a touch of salt to enhance their savory flavor. Unlike their deep-fried counterparts, these waffle fries are oven-baked, reducing overall fat content and making them a better alternative for those seeking a lighter option. They offer a satisfying crunch while retaining the natural nutrients of potatoes, such as potassium and vitamin C. However, depending on seasoning and portion size, sodium levels can vary, so moderation is key for a balanced diet. Pair them with a fresh salad or lean protein for a wholesome meal or enjoy them on their own as a guilt-free snack.
