1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked vegetables with cheese
Baked Vegetables With Cheese is a flavorful dish originating from Western cuisine, often celebrated for its comforting simplicity. This recipe typically includes an assortment of vegetables like zucchini, bell peppers, broccoli, and carrots, coated in olive oil, seasoned with herbs, and baked until tender. Shredded cheese, such as mozzarella or cheddar, is added in the final stages to melt over the veggies, creating a luscious, savory topping. Rich in fiber, vitamins, and antioxidants from the vegetables, the dish supports digestion and overall health. However, the cheese contributes saturated fats and calories, which should be enjoyed in moderation. Perfect as a side or vegetarian main course, Baked Vegetables With Cheese is a delightful balance of healthy ingredients and indulgence.
