One cup of Baked vegetables with cheese is around 235.3 grams and contains approximately 212.0 calories, 9.4 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Baked Vegetables With Cheese are a delicious and comforting dish that combines a colorful selection of fresh vegetables, like zucchini, bell peppers, and broccoli, all generously layered with gooey, melted cheese. This delightful recipe draws inspiration from Mediterranean cuisine, where wholesome ingredients shine. It's not only rich in flavor but also packed with nutrients from the veggies, providing vitamins and minerals essential for a balanced diet. While the cheese adds a savory touch, it's great in moderation for those watching their dairy intake. Perfect as a main dish or a side, Baked Vegetables With Cheese is a satisfying way to enjoy a healthier lifestyle!
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 235 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
