One cup of Baked vegetables is around 244 grams and contains approximately 60.0 calories, 4.8 grams of protein, 0.8 grams of fat, and 11.2 grams of carbohydrates.
Baked Vegetables are a colorful medley of fresh, seasonal produce, typically featuring vibrant bell peppers, zucchinis, carrots, and Brussels sprouts, all seasoned with fragrant herbs and olive oil. This delightful dish draws from Mediterranean cuisine, where roasting enhances the natural sweetness and flavors of the vegetables. Packed with vitamins, minerals, and fiber, baked vegetables are a wholesome choice, low in calories yet rich in nutrients. Perfect as a side or a main, they provide a hearty feel without the guilt. Indulge in this healthy, satisfying dish that celebrates the bounty of nature!
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Nutrition Information
Calories |
60.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.2 mg | 1% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 43.2 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 670.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
