1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked vegetables
Baked vegetables are a wholesome dish made by roasting a colorful array of fresh produce in the oven. Common ingredients include carrots, zucchini, bell peppers, potatoes, broccoli, cauliflower, and onions, often seasoned with olive oil, herbs like rosemary or thyme, and a pinch of salt and pepper. Popular in Mediterranean and Western cuisines, this preparation enhances natural flavors and brings out a caramelized sweetness. Nutritionally, baked vegetables are rich in vitamins, minerals, antioxidants, and fiber, supporting digestion and overall health. Olive oil, a typical component, adds heart-healthy fats, though portion control is key to avoid excess calories. Low in saturated fat and cholesterol, baked vegetables are an excellent addition to balanced diets, accommodating vegetarian, vegan, and gluten-free lifestyles. Easy to customize, this dish serves as a vibrant and nourishing option for meals or as a versatile side dish.
