One cup of Baked vegetable puffs is around 238.1 grams and contains approximately 714.3 calories, 11.9 grams of protein, 35.7 grams of fat, and 71.4 grams of carbohydrates.
Baked Vegetable Puffs are a delightful and wholesome snack, perfect for any occasion. Bursting with colorful vegetables like spinach, carrots, and peas, these flaky pastries are inspired by Indian cuisine, where they’re known as "puff pastries." Unlike their deep-fried counterparts, our baked version offers a healthier alternative, using whole grain flour and light olive oil, ensuring you enjoy all the flavor with less guilt. Each bite provides a satisfying crunch and a nutritious boost, making them an ideal treat for both kids and adults alike. Enjoy your guilt-free indulgence!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
