1 serving (50 grams) contains 125 calories, 2.5 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked vegetable puffs
Baked Vegetable Puffs are a delightful snack or appetizer inspired by Indian cuisine, featuring a flaky, golden-brown pastry shell filled with a flavorful mix of spiced vegetables. Common fillings include potatoes, peas, carrots, and onions, seasoned with turmeric, cumin, coriander, and chili powder for a vibrant taste. Unlike deep-fried snacks, baked vegetable puffs use less oil, making them a lighter option while still delivering a satisfying crunch. The filling is rich in fiber, vitamins, and antioxidants from the colorful vegetables used. However, the pastry dough often contains refined flour and butter, which add saturated fat and calories. Great for those seeking a vegetarian option, baked vegetable puffs strike a balance between indulgence and health-conscious eating when enjoyed in moderation. Pair them with a green chutney or yogurt dip for added flavor and nutrition.
