One cup of Baked vegetable is around 160 grams and contains approximately 100 calories, 2 grams of protein, 4 grams of fat, and 15 grams of carbohydrates.
Baked Vegetable is a delightful medley of seasonal veggies like zucchini, bell peppers, carrots, and sweet potatoes, all roasted to perfection. This dish hails from Mediterranean cuisine, where fresh, vibrant ingredients take center stage. Rich in vitamins, minerals, and fiber, Baked Vegetable is a guilt-free choice that supports a healthy lifestyle. The roasting process enhances the natural flavors while keeping the nutrients intact, making it a nutritious side or a satisfying main. Enjoy a burst of color and taste that’s as good for your body as it is for your palate!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
