1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked vegetable
Baked Vegetables provide a delightful and nutrient-rich dish, blending an array of colorful produce such as zucchini, bell peppers, carrots, onions, and potatoes. Commonly seasoned with olive oil, herbs like rosemary or thyme, and a pinch of salt and pepper, this dish traces its origins to Mediterranean cuisine, celebrated for its wholesome and simple cooking techniques. Packed with vitamins A, C, and K, fiber, and antioxidants, baked vegetables promote digestion, aid in boosting immunity, and support heart health. The use of olive oil adds healthy unsaturated fats, but moderation is key to keep calorie intake balanced. Low in cholesterol and free from artificial additives, this dish appeals to both vegetarians and clean eaters alike. Easy to customize, baked vegetables can be a standalone meal or a vibrant side dish, offering a guilt-free option that satisfies both taste and nutrition goals.
