1 serving (100 grams) contains 153 calories, 27.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
364.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked unbreaded chicken gizzards
Baked unbreaded chicken gizzards are a nutrient-dense dish, often enjoyed in cuisines around the world, particularly in Southern cooking, Asian recipes, and traditional soul food. Prepared simply by baking without breading, this dish highlights the natural flavor and texture of the chicken gizzards, which are muscular organs with a satisfying chewiness. Rich in protein, B vitamins, and essential minerals like iron and zinc, chicken gizzards offer significant nutritional benefits, supporting muscle repair and energy metabolism. They are relatively low in fat when unbreaded and prepared without excess oil, making them a lean choice for a balanced diet. However, they contain moderate levels of cholesterol, which may require consideration for individuals monitoring their intake. Versatile and flavorful, baked unbreaded chicken gizzards can be seasoned with herbs and spices to suit various palates while serving as a wholesome addition to meals.
