One cup of Baked unbreaded chicken gizzards is around 238.1 grams and contains approximately 531.0 calories, 43.3 grams of protein, 36.7 grams of fat, and 0 grams of carbohydrates.
Baked Unbreaded Chicken Gizzards are a delicious and nutritious option for those seeking a protein-packed treat. Originating from Southern cuisine, these tender, flavorful morsels are seasoned to perfection and baked to a crisp without the need for breading. Rich in essential nutrients, chicken gizzards are low in calories yet high in protein, making them a heart-healthy alternative to fried snacks. Plus, they’re an excellent source of vitamins and minerals, including iron and zinc. Enjoy this flavorful dish guilt-free, whether as an appetizer or a nutritious snack!
Log this food in SnapCalorie
Nutrition Information
Calories |
531.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881 mg | 293% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
