Baked unbreaded chicken gizzards
One cup of Baked unbreaded chicken gizzards is around 250 grams and contains approximately 235 calories, 44 grams of protein, 5.2 grams of fat, and 0 grams of carbohydrates.
Baked Unbreaded Chicken Gizzards are a delicious and nutritious option for those seeking a protein-packed treat. Originating from Southern cuisine, these tender, flavorful morsels are seasoned to perfection and baked to a crisp without the need for breading. Rich in essential nutrients, chicken gizzards are low in calories yet high in protein, making them a heart-healthy alternative to fried snacks. Plus, they’re an excellent source of vitamins and minerals, including iron and zinc. Enjoy this flavorful dish guilt-free, whether as an appetizer or a nutritious snack!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 235 |
| Total Fat 5.25g | 0% |
| Saturated Fat 1.5g | 0% |
| Cholesterol 600mg | 0% |
| Sodium 170mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 44.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 17.5mg | 0% |
| Iron 6.25mg | 0% |
| Potassium 592.5mg | 0% |
Source of Calories