1 serving (85 grams) contains 135 calories, 25.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked turkey
Baked turkey is a classic dish often associated with American and European cuisines, particularly in holiday celebrations like Thanksgiving and Christmas. It is made by roasting a whole turkey or turkey parts in the oven until tender and flavorful. This lean poultry is a rich source of high-quality protein, supporting muscle growth and repair, while being naturally low in fat compared to other meats, especially if the skin is removed. Turkey provides essential nutrients such as B vitamins, selenium, and phosphorus, which contribute to energy production, a healthy immune system, and bone health. However, recipes that use excessive salt, butter, or fatty stuffing may increase its sodium and calorie content, making it less ideal for those watching their diet. Pairing baked turkey with nutrient-rich sides like roasted vegetables and whole grains can enhance its healthiness while maintaining its delicious appeal.
