One cup of Baked tuna fillet is around 240 grams and contains approximately 367.2 calories, 95.2 grams of protein, 12.6 grams of fat, and 0 grams of carbohydrates.
Baked Tuna Fillet is a delicious and nutritious dish that showcases fresh, high-quality tuna seasoned to perfection. Originating from Mediterranean cuisine, this flavorful fillet is often enhanced with a drizzle of olive oil, a sprinkle of fresh herbs, and a squeeze of lemon for a zesty kick. Rich in omega-3 fatty acids, it's a heart-healthy option packed with protein and essential nutrients. Baked rather than fried, this dish maintains its natural flavors while offering a lighter alternative to heavier seafood preparations. Enjoy Baked Tuna Fillet for a quick, wholesome meal that’s both satisfying and good for you!
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Nutrition Information
Calories |
367.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 99.6 mg | 33% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 95.2 g | 190% | |
| Vitamin D | 398.4 mcg | 1992% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1053.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
