1 serving (85 grams) contains 110 calories, 25.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked tuna fillet
Baked Tuna Fillet is a delicious and nutrient-rich dish featuring fresh tuna seasoned with herbs, spices, and olive oil, often accompanied by lemon or garlic for added flavor. Originating from coastal cuisines, this dish is a favorite in Mediterranean cooking due to its simplicity and healthful ingredients. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. Baking preserves the fish's natural nutrients while reducing the need for additional fats compared to frying or grilling. This preparation method makes it a heart-healthy option that supports brain function and overall well-being. However, moderation is key, as tuna can contain mercury—a concern for pregnant individuals and young children. Pair it with steamed vegetables or a whole-grain side for a balanced meal. Baked Tuna Fillet is as wholesome as it is flavorful, making it a great choice for health-conscious diners.
