Baked tuna fillet
One cup of Baked tuna fillet is around 238 grams and contains approximately 438 calories, 71 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.
Baked Tuna Fillet is a delicious and nutritious dish that showcases fresh, high-quality tuna seasoned to perfection. Originating from Mediterranean cuisine, this flavorful fillet is often enhanced with a drizzle of olive oil, a sprinkle of fresh herbs, and a squeeze of lemon for a zesty kick. Rich in omega-3 fatty acids, it's a heart-healthy option packed with protein and essential nutrients. Baked rather than fried, this dish maintains its natural flavors while offering a lighter alternative to heavier seafood preparations. Enjoy Baked Tuna Fillet for a quick, wholesome meal that’s both satisfying and good for you!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438.0952 |
| Total Fat 15g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 71.1905g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 3.0952mg | 0% |
| Potassium 1254.7619mg | 0% |
Source of Calories