1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked tortillas
Baked tortillas are a lighter alternative to traditional fried tortillas, commonly used in Mexican and Tex-Mex cuisine. Made from corn or flour, they are baked instead of fried, which reduces their fat content while retaining their signature crispness and flavor. Corn tortillas are naturally gluten-free and a good source of fiber, magnesium, and essential nutrients, while flour tortillas provide a soft texture and slightly higher calorie content. Baking eliminates the need for added oils, making them a healthier option for tacos, enchiladas, or chips. However, sodium levels in packaged tortillas can be high, so opting for homemade or low-sodium varieties can enhance their nutritional value. When paired with fresh ingredients like lean proteins, vegetables, and healthy fats, baked tortillas can be part of a balanced and satisfying meal.
