One cup of Baked tortillas is around 250 grams and contains approximately 650 calories, 15 grams of protein, 15 grams of fat, and 110 grams of carbohydrates.
Baked Tortillas are a delicious and versatile staple in many cuisines, particularly Mexican. Made from simple ingredients—corn or flour, a touch of salt, and water—they offer a wholesome alternative to fried options. Baked tortillas are lower in calories and fat, making them a healthier choice for wraps, tacos, or chips. With their crispy texture and slightly nutty flavor, they're perfect for loading up with fresh veggies, lean proteins, or your favorite dips. Whether you’re enjoying them at a fiesta or for a healthy snack, baked tortillas deliver satisfying taste, without the guilt!
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 110 g | 40% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
