1 serving (150 grams) contains 45 calories, 2.2 grams of protein, 0.4 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 10.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 568.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked tomatoes
Baked tomatoes are a simple and flavorful dish with origins in Mediterranean cuisine, celebrated for their vibrant taste and health benefits. Typically made by halving ripe tomatoes, seasoning them with herbs like basil, oregano, or parsley, drizzling olive oil, and baking until tender, this dish showcases the natural sweetness of the fruit. Packed with vitamins A, C, and K, baked tomatoes are a rich source of antioxidants like lycopene, known for promoting heart health and reducing inflammation. Olive oil adds healthy fats, supporting brain and heart functions. Often enjoyed as a side dish, appetizer, or ingredient in larger recipes, baked tomatoes can be customized with breadcrumbs or cheese for added texture and flavor. While generally nutritious, toppings like cheese or breadcrumbs should be used in moderation to avoid excess calories. Baked tomatoes offer a guilt-free way to savor wholesome ingredients in a versatile and satisfying dish.
