One cup of Baked tomatoes is around 236.5 grams and contains approximately 85 calories, 3.8 grams of protein, 1.0 grams of fat, and 19.2 grams of carbohydrates.
Baked Tomatoes are a delicious and healthy dish, bursting with flavor and nutrition. Made with ripe, juicy tomatoes, they’re typically stuffed with a savory mixture of breadcrumbs, herbs, garlic, and cheese, making them a perfect appetizer or side dish. Originating from Mediterranean cuisine, these baked gems not only showcase the rich taste of fresh tomatoes but also provide a good source of vitamins A and C. Low in calories and high in antioxidants, they’re a guilt-free indulgence that adds color and freshness to any meal. Enjoy the warmth and comfort of Baked Tomatoes today!
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Nutrition Information
Calories |
85 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.3 mg | 0% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
