One cup of Baked tomato is around 238 grams and contains approximately 76.2 calories, 3.6 grams of protein, 0.7 grams of fat, and 16.9 grams of carbohydrates.
Baked Tomato is a delicious and versatile dish that features ripe, juicy tomatoes stuffed with a savory blend of herbs, garlic, and sometimes grains or cheese. Originating from Mediterranean cuisine, it combines vibrant flavors and fresh ingredients, making it a delightful addition to any meal. Packed with vitamins C and K, and rich in antioxidants, Baked Tomato offers numerous health benefits while being low in calories. Whether served as a side or a main course, this dish is a wholesome choice that brings a taste of the Mediterranean to your table. Enjoy the wholesome goodness of Baked Tomato today!
Calories |
76.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.7 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 26.2 mg | 1% | |
Total Carbohydrates | 16.9 g | 6% | |
Dietary Fiber | 5.2 g | 18% | |
Sugars | 9.5 g | ||
protein | 3.6 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 564.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.