Baked tomato

Baked tomato

Appetizer

Item Rating: 85/100

One cup of Baked tomato is around 238 grams and contains approximately 76.2 calories, 3.6 grams of protein, 0.7 grams of fat, and 16.9 grams of carbohydrates.

Baked Tomato is a delicious and versatile dish that features ripe, juicy tomatoes stuffed with a savory blend of herbs, garlic, and sometimes grains or cheese. Originating from Mediterranean cuisine, it combines vibrant flavors and fresh ingredients, making it a delightful addition to any meal. Packed with vitamins C and K, and rich in antioxidants, Baked Tomato offers numerous health benefits while being low in calories. Whether served as a side or a main course, this dish is a wholesome choice that brings a taste of the Mediterranean to your table. Enjoy the wholesome goodness of Baked Tomato today!

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76.2
calories
3.6
protein
16.9
carbohydrates
0.7
fat

Nutrition Information

1 cup (238g)
Calories
76.2
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 26.2 mg 1%
Total Carbohydrates 16.9 g 6%
Dietary Fiber 5.2 g 18%
Sugars 9.5 g
protein 3.6 g 7%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 564.3 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

76.6%
16.3%
7.1%
Fat: 6 cal (7.1%)
Protein: 14 cal (16.3%)
Carbs: 67 cal (76.6%)