One cup of Baked tofu is around 236.1 grams and contains approximately 361.1 calories, 36.1 grams of protein, 19.4 grams of fat, and 13.9 grams of carbohydrates.
Baked Tofu is a flavorful and nutritious dish made from soybeans, pressed into blocks and marinated for a savory kick. Originating from East Asian cuisine, it's a versatile protein packed with essential amino acids and low in calories. When baked, it develops a delightful, crispy exterior while remaining tender inside. High in calcium and iron, Baked Tofu is an excellent choice for plant-based diets, offering a satisfying alternative to meat. Enjoy it in salads, stir-fries, or on its own as a delicious, healthy snack!
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Nutrition Information
Calories |
361.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
