1 serving (85 grams) contains 120 calories, 10.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked tofu
Baked tofu is a versatile plant-based protein popular in Asian cuisine and widely embraced in global cooking for its health benefits. Made from curdled soybeans, tofu is rich in essential nutrients like iron, calcium, and magnesium, while offering a complete source of protein. Baking tofu enhances its texture, creating a firm yet tender consistency with a slightly crisp exterior. It is often marinated in sauces or spices to absorb flavorful profiles, ranging from savory to spicy. Low in saturated fat and cholesterol-free, baked tofu supports heart health and is an excellent option for vegans and vegetarians. It’s also naturally gluten-free and can be prepared with minimal oil, making it a lighter alternative to fried variations. However, some store-bought versions may contain added sodium, so checking labels is advised. Perfect for salads, stir-fries, or grain bowls, baked tofu is a nutritious and satisfying addition to any meal.
