One cup of Baked tofu cubes is around 236.5 grams and contains approximately 325.0 calories, 40.6 grams of protein, 21.9 grams of fat, and 10.4 grams of carbohydrates.
Baked Tofu Cubes are a deliciously versatile plant-based protein option perfect for any meal. Made from firm tofu, they are seasoned with garlic, soy sauce, and a hint of sesame oil, bringing a savory depth of flavor. This nutritious dish has roots in Asian cuisine, where tofu is cherished for its health benefits. Packed with protein, low in calories, and cholesterol-free, Baked Tofu Cubes are a heart-healthy choice. They're great as a snack, tossed in salads, or served over rice. Enjoy the crunchy exterior and soft, flavorful inside, all while nourishing your body with wholesome ingredients.
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Nutrition Information
Calories |
325.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.9 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 0.7 g | ||
| protein | 40.6 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 867.7 mg | 66% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
