1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 5 mg | 27% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked tofu crumble
Baked Tofu Crumble is a versatile, plant-based protein option crafted from firm tofu that's seasoned and baked until golden and slightly crispy. Drawing inspiration from global vegetarian cuisine, this crumble serves as a flavorful substitute for ground meat in dishes like tacos, pasta sauces, and salads. Packed with essential nutrients such as protein, iron, and calcium, it is a heart-healthy choice that’s naturally low in calories and saturated fats. Free from cholesterol and with zero animal-derived ingredients, it aligns with vegan diets and can be tailored with spices and herbs to suit various flavor profiles. While the tofu itself is nutrient-dense, additions like oil or high-sodium seasonings may affect its healthfulness, so homemade versions with minimal additives are ideal for balanced eating. Baked Tofu Crumble offers a satisfying texture and wholesome nutrition, catering to both health-conscious consumers and those seeking delicious meat-free alternatives.
