1 serving (100 grams) contains 128 calories, 26.0 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.7 mg | 45% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked tilapia
Baked Tilapia is a flavorful and healthy seafood dish, commonly featured in American and Mediterranean cuisine. This dish typically includes fresh tilapia fillets seasoned with olive oil, garlic, lemon, and a variety of herbs, such as parsley or paprika. It’s gently baked to retain its tender texture and mild flavor, making it an ideal option for a light and nutritious meal. Tilapia is rich in protein, low in calories, and provides essential nutrients like vitamin B12, selenium, and potassium. Its omega-3 content is lower compared to other fatty fish, but it remains a great choice for those seeking lean protein. Pairing it with steamed vegetables or a whole-grain side enhances its nutritional profile. While baked preparation makes it heart-healthy, fried or heavily seasoned versions may add unnecessary fats and sodium. Baked Tilapia is an easy and wholesome way to enjoy seafood as part of a balanced diet.
