One cup of Baked tilapia is around 238.1 grams and contains approximately 228.0 calories, 47.8 grams of protein, 4.1 grams of fat, and 0 grams of carbohydrates.
Baked Tilapia is a delicious and nutritious dish that's perfect for a quick weeknight dinner. This mild, flaky fish is seasoned with a blend of herbs, lemon, and garlic, offering a delightful burst of flavor. Originating from various culinary traditions, tilapia is renowned for its versatility and is a staple in many households. Rich in protein and low in calories, it's heart-healthy and loaded with Omega-3 fatty acids. Baked instead of fried, it’s a guilt-free option that retains all its goodness. Enjoy it with a side of steamed vegetables or a fresh salad for a balanced meal that’s both satisfying and good for you!
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Nutrition Information
Calories |
228.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.9 mg | 57% | |
| Sodium | 168.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.8 g | 95% | |
| Vitamin D | 54.5 mcg | 272% | |
| Calcium | 5.1 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 905.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
