One cup of Baked tilapia filet is around 236.7 grams and contains approximately 261.2 calories, 53.1 grams of protein, 6.1 grams of fat, and 0 grams of carbohydrates.
Baked Tilapia Filet is a delicious and nutritious dish that features tender, flaky tilapia, seasoned to perfection with a blend of herbs and spices. Originating from coastal cuisines, this light and flavorful fish is packed with lean protein and omega-3 fatty acids, making it a heart-healthy choice. It's baked to preserve its natural flavors, minimizing the need for unhealthy fats. Served with a side of vibrant vegetables or a fresh salad, Baked Tilapia Filet is not just a meal—it's a wholesome and satisfying culinary experience that you can enjoy guilt-free!
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Nutrition Information
Calories |
261.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.1 mg | 17% | |
| Sodium | 212.2 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.1 g | 106% | |
| Vitamin D | 285.7 mcg | 1428% | |
| Calcium | 24.5 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 689.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
