Baked tilapia filet
One cup of Baked tilapia filet is around 238 grams and contains approximately 305 calories, 62 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Baked Tilapia Filet is a delicious and nutritious dish that features tender, flaky tilapia, seasoned to perfection with a blend of herbs and spices. Originating from coastal cuisines, this light and flavorful fish is packed with lean protein and omega-3 fatty acids, making it a heart-healthy choice. It's baked to preserve its natural flavors, minimizing the need for unhealthy fats. Served with a side of vibrant vegetables or a fresh salad, Baked Tilapia Filet is not just a meal—it's a wholesome and satisfying culinary experience that you can enjoy guilt-free!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 304.7619 |
| Total Fat 6.4286g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 135.7143mg | 0% |
| Sodium 133.3333mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 276.1905IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 904.7619mg | 0% |
Source of Calories