1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.7 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked teriyaki tofu
Baked Teriyaki Tofu is a flavorful plant-based dish inspired by Japanese cuisine. It features tofu marinated in a sweet and savory teriyaki sauce made from soy sauce, ginger, garlic, rice vinegar, and a touch of sweetness traditionally from honey or brown sugar. The tofu is baked to perfection, offering a crisp exterior and tender interior that pairs well with rice or steamed vegetables. Rich in protein, iron, and calcium, tofu provides essential nutrients while being low in saturated fat. The dish is naturally cholesterol-free, making it a heart-healthy option. The teriyaki sauce adds a burst of umami flavor, though it's important to be mindful of sodium and sugar levels, especially for those monitoring their intake. Overall, Baked Teriyaki Tofu is a delicious and nutritious choice that combines wholesome ingredients and bold flavors.
