Baked teriyaki tofu
One cup of Baked teriyaki tofu is around 237 grams and contains approximately 315 calories, 24 grams of protein, 16 grams of fat, and 24 grams of carbohydrates.
Baked Teriyaki Tofu is a vibrant dish that brings a delightful taste of Japanese cuisine to your table. Made with silky, plant-based tofu marinated in a savory-sweet teriyaki sauce, this recipe showcases the perfect balance of flavor and texture. It's packed with protein and essential nutrients while being low in calories and cholesterol-free. Baked to crispy perfection, this dish not only satisfies your taste buds but also aligns with a healthy lifestyle. Serve it with steamed vegetables or rice for a wholesome meal that's both delicious and nourishing!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 12.6182g | |
| Protein 23.6593g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories