One cup of Baked tandoori chicken is around 236 grams and contains approximately 313 calories, 35 grams of protein, 18 grams of fat, and 4.7 grams of carbohydrates.
Baked Tandoori Chicken is a vibrant dish hailing from India, renowned for its rich flavors and stunning colors. Marinated in a blend of yogurt, aromatic spices like cumin, coriander, and paprika, this chicken emerges succulent and tender. The baking process retains its juiciness while cutting down on excess oil, making it a healthier alternative to traditional frying. Packed with protein and flavor, it’s perfect for a nutritious meal that doesn’t skimp on taste. Serve it with a side of fresh salad or whole-grain rice for a complete, wholesome dining experience!
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Nutrition Information
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.2 mg | 59% | |
| Sodium | 1033.5 mg | 44% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
