Baked talapia fish
One cup of Baked talapia fish is around 238 grams and contains approximately 305 calories, 62 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Baked Talapia Fish is a delicious and nutritious dish that highlights the mild flavor of fresh tilapia fillets. Often seasoned with a blend of herbs, lemon, and a sprinkle of garlic, this dish is a staple in many coastal cuisines, particularly in Latin America and Southeast Asia. Rich in protein and low in calories, baked tilapia is a heart-healthy option, packed with omega-3 fatty acids that support brain health. With its simplicity and vibrant taste, Baked Talapia Fish makes for a perfect weeknight dinner that’s both wholesome and satisfying. Enjoy a flavorful meal that’s easy to prepare and good for you!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 304.7619 |
| Total Fat 6.4286g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 135.7143mg | 0% |
| Sodium 133.3333mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 366.6667IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.6667mg | 0% |
| Potassium 904.7619mg | 0% |
Source of Calories