1 serving (100 grams) contains 128 calories, 26.0 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.7 mg | 45% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 366.7 mcg | 1833% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked talapia fish
Baked tilapia is a light and versatile dish often celebrated in global cuisines, particularly with influences from Mediterranean and Latin American origins. This tender fish is typically seasoned with herbs like parsley, dill, or paprika, as well as fresh lemon juice, olive oil, or garlic for enhanced flavor. A rich source of lean protein, tilapia supports muscle growth and repair while being naturally low in calories and saturated fat, making it a heart-healthy option. It also provides essential nutrients like vitamin B12, phosphorus, and selenium. While its mild taste makes it appealing to many, it's worth noting that tilapia has a relatively low omega-3 fatty acid content compared to other fish like salmon. Opting for baking rather than frying preserves its nutritional benefits and reduces added fats, making it ideal for balancing indulgence with health-conscious eating.
