One cup of Baked talapia fish is around 238.1 grams and contains approximately 304.8 calories, 61.9 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Baked Talapia Fish is a delicious and nutritious dish that highlights the mild flavor of fresh tilapia fillets. Often seasoned with a blend of herbs, lemon, and a sprinkle of garlic, this dish is a staple in many coastal cuisines, particularly in Latin America and Southeast Asia. Rich in protein and low in calories, baked tilapia is a heart-healthy option, packed with omega-3 fatty acids that support brain health. With its simplicity and vibrant taste, Baked Talapia Fish makes for a perfect weeknight dinner that’s both wholesome and satisfying. Enjoy a flavorful meal that’s easy to prepare and good for you!
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.7 mg | 45% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 11048 mcg | 55240% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
