1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked tacos
Baked Tacos are a modern twist on a classic Mexican dish, combining bold flavors with a healthier preparation method. These tacos feature crispy corn shells filled with seasoned lean ground meat or plant-based alternatives, beans, freshly chopped vegetables such as onions, tomatoes, and lettuce, and are topped with a sprinkle of grated cheese. Instead of frying, they are baked to reduce excess oil, making them a lighter option compared to traditional tacos. Packed with protein and fiber from the meat and beans, and rich in vitamins from the fresh veggies, Baked Tacos make for a balanced and nutritious meal. However, the calorie count may vary depending on the cheese and toppings used, so portion control is key. Typically enjoyed as a main dish or snack, Baked Tacos bring together vibrant Mexican flavors with a health-conscious approach.
