1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked taco
Baked Tacos are a flavorful twist on the classic taco, inspired by Mexican cuisine. This dish features taco shells filled with seasoned ground beef or a vegetarian protein alternative, topped with shredded cheese, and baked until crisp and golden. Common toppings such as lettuce, diced tomatoes, onions, and a dollop of Greek yogurt or sour cream add freshness and texture to the dish. The baked preparation method reduces the need for frying, making it lighter while still delivering satisfying crunch and flavor. High in protein from the filling, this dish can fit into a balanced diet when paired with wholesome sides like black beans or a fresh salad. However, it’s important to watch portion sizes and moderate cheddar or sour cream use to manage calories and fat content. Customizable and versatile, Baked Tacos are a great option for enjoying a nutritious and tasty meal.
