One cup of Baked taco is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Baked Taco is a delicious twist on a classic favorite, combining the vibrant flavors of Mexican cuisine with a healthier approach. Filled with seasoned ground beef or tender grilled chicken, fresh vegetables, and creamy cheese, each taco is wrapped in a warm, crisp shell before being baked to perfection. This method reduces excess oil while locking in savory flavors, making it a great option for a satisfying meal. Packed with protein and fiber from the fillings, Baked Taco brings the fiesta to your table while keeping things balanced. Indulge in a tasty delight that’s both fun and nutritious!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
