One cup of Baked sweet potatoes is around 235.3 grams and contains approximately 305.9 calories, 4.7 grams of protein, 0.4 grams of fat, and 64.4 grams of carbohydrates.
Baked Sweet Potatoes are a nutritious and delicious dish loved around the world. These vibrant orange tubers are rich in vitamins A and C, fiber, and antioxidants, making them a powerhouse for your health. Originating from Central and South America, they add a naturally sweet flavor to various cuisines, from Southern comfort food to Asian-inspired plates. Simply bake them until soft and tender, and you can enjoy them stuffed, topped, or as a side dish. With low calories and high nutritional value, baked sweet potatoes are a wholesome choice for any meal!
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Nutrition Information
Calories |
305.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 64.4 g | 23% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 7.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 558.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
