1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 74.5 mg | 3% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sweet potatoes
Baked sweet potatoes are a delicious and nutrient-dense root vegetable commonly enjoyed across various cuisines, from American to Asian and African dishes. Naturally sweet and versatile, they are simply prepared by baking until tender, with their orange flesh offering a rich, creamy texture. Packed with vitamins and minerals, sweet potatoes are an excellent source of vitamin A, providing critical support for eye health and the immune system. They’re also rich in dietary fiber, promoting digestion, and contain antioxidants such as beta-carotene that combat inflammation and support overall health. While they are naturally low in fat and sodium, adding toppings like butter or sugary glazes can increase calorie and fat content, so simple seasonings are recommended for a healthier option. Their nutrient profile and satisfying taste make baked sweet potatoes a wholesome addition to meals or a stand-alone snack.
