1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sweet potatoe
Baked sweet potato is a versatile dish enjoyed across many cuisines, particularly in American, African, and Asian cooking. This nutrient-rich root vegetable is naturally sweet and creamy, making it a satisfying and wholesome option. Packed with vitamins A, C, and E, along with fiber and antioxidants, baked sweet potatoes support eye health, immune function, and digestion. They're fat-free, cholesterol-free, and relatively low in calories, making them a great option for a balanced diet. Sweet potatoes are also a good source of potassium, which helps regulate blood pressure. This simple preparation method—baking—enhances their natural sweetness without adding unhealthy fats or sugars. While toppings like butter, marshmallows, or sugary sauces can increase its calorie content, sticking with light seasonings or healthy additions like cinnamon or olive oil preserves its nutritional benefits. A baked sweet potato is a wholesome and heart-friendly addition to any meal.
