One cup of Baked sweet potatoe is around 200 grams and contains approximately 346.7 calories, 5.3 grams of protein, 4.7 grams of fat, and 72 grams of carbohydrates.
Baked Sweet Potatoe is a delicious and nutritious dish that hails from the Americas, cherished for its naturally sweet flavor and vibrant orange hue. Made from simple ingredients—just sweet potatoes, olive oil, and a sprinkle of sea salt—this wholesome treat is packed with vitamins, fiber, and antioxidants. It's low in calories and rich in complex carbohydrates, making it a perfect side or hearty snack. Enjoy it as is, or top it with cinnamon, black beans, or even yogurt for a delightful twist. Whether baked, mashed, or stuffed, this versatile vegetable is a true comfort food that nourishes both body and soul.
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Nutrition Information
Calories |
346.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 14.7 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
