1 serving (200 grams) contains 180 calories, 3.0 grams of protein, 3.5 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 16.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 517.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sweet potato with sour cream
Baked Sweet Potato with Sour Cream is a simple yet flavorful dish that highlights the natural sweetness of this nutrient-rich root vegetable. Often associated with American cuisine, particularly Southern and Thanksgiving traditions, this dish is made by roasting sweet potatoes until tender and pairing them with a dollop of creamy, tangy sour cream. Sweet potatoes are a powerhouse of vitamins, particularly vitamin A, fiber, and antioxidants, making them beneficial for eye health, digestion, and overall wellness. They are lower on the glycemic index compared to white potatoes, providing a steady source of energy. Sour cream adds richness but contains fats and calories that should be consumed in moderation. Together, this combination offers a balance of comforting flavors and nutritional benefits — a versatile dish that's easy to prepare and adapt for any meal.
