One cup of Baked sweet potato with sour cream is around 235.3 grams and contains approximately 329.4 calories, 7.1 grams of protein, 16.5 grams of fat, and 49.4 grams of carbohydrates.
Baked Sweet Potato With Sour Cream is a delightful dish that brings together the natural sweetness of perfectly baked sweet potatoes and the creamy richness of sour cream. Originating from traditional comfort foods, this dish is popular in many cuisines, especially in American and Southern cooking. Loaded with vitamins A and C, fiber, and antioxidants, sweet potatoes provide a healthy boost to your diet. While sour cream adds a tangy flavor, opting for low-fat versions can keep the dish lighter. Enjoy this comforting classic as a nutritious side or a satisfying light meal!
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Nutrition Information
Calories |
329.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 49.4 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
