1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 9.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sweet potato with sausage and onions
Baked Sweet Potato With Sausage And Onions is a hearty dish that combines the natural sweetness of roasted sweet potatoes with the savory flavors of browned sausage and caramelized onions. Perfect for fans of comfort food, this recipe draws inspiration from rustic American cuisine and showcases a balance of sweet and salty elements. Sweet potatoes, an excellent source of vitamins A and C, fiber, and antioxidants, serve as the nutritious base of the meal. The sausage provides protein but can be high in fat and sodium, so choosing leaner, lower-sodium varieties can make the dish healthier. Onions, rich in vitamins and beneficial plant compounds, add depth and flavor without overshadowing the other ingredients. This dish is versatile, fitting for lunch or dinner, but moderation with portion sizes and ingredient choices can help maintain its nutritional balance.
