One cup of Baked sweet potato with raisins is around 235.3 grams and contains approximately 211.8 calories, 2.9 grams of protein, 0.4 grams of fat, and 48.2 grams of carbohydrates.
Baked Sweet Potato With Raisins is a delightful and nutritious dish that combines the natural sweetness of roasted sweet potatoes with the chewy texture of plump raisins. Originating from American comfort cuisine, this dish captures the essence of wholesome ingredients. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, making them a fantastic choice for a healthy diet. The addition of raisins adds a touch of sweetness and iron, enhancing the nutritional profile. Whether enjoyed as a side dish or a light dessert, Baked Sweet Potato With Raisins is a delicious way to embrace health and flavor in every bite.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.7 mg | 3% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 22.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 887.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
