1 serving (200 grams) contains 180 calories, 2.5 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 22.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 635.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sweet potato with raisins
Baked Sweet Potato with Raisins is a wholesome dish that blends natural sweetness with nutritious ingredients. This meal features tender sweet potato, baked to perfection, and topped with plump, juicy raisins for a burst of flavor. Often enjoyed in American cuisine and inspired by traditional comfort food recipes, its simplicity makes it both satisfying and versatile. Sweet potatoes are rich in dietary fiber, beta-carotene (a precursor to vitamin A), and potassium, supporting eye health, digestion, and heart function. Raisins add antioxidants and essential minerals, like iron, to the dish while contributing natural sugars. This recipe is free from refined sugar and unhealthy fats, making it a nutrient-dense option. However, portion control is key due to the calorie content of starch and dried fruits. Perfect as a side dish or a light dessert, Baked Sweet Potato with Raisins combines health benefits with delightful taste in every bite.
