One cup of Baked sweet potato with ketchup is around 235 grams and contains approximately 212.0 calories, 3.5 grams of protein, 0.6 grams of fat, and 48.2 grams of carbohydrates.
Baked Sweet Potato With Ketchup is a delightful twist on a classic comfort food. This dish features tender, creamy sweet potatoes, perfectly baked to bring out their natural sweetness. Topped with a dollop of tangy ketchup, this combo offers a surprising burst of flavor. Originating from North American cuisine, sweet potatoes are packed with vitamins A and C, fiber, and antioxidants, making them a nutritious choice. While ketchup adds a touch of sweetness, it's best enjoyed in moderation due to added sugars. Enjoy this simple and satisfying snack that's both hearty and wholesome!
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 16.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 941.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
