1 serving (200 grams) contains 180 calories, 2.5 grams of protein, 0.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sweet potato with ketchup
Baked Sweet Potato with Ketchup is a simple yet flavorful dish that combines the natural sweetness of sweet potatoes with the tangy kick of ketchup. This dish originates from the intersection of American comfort food and clean eating trends, emphasizing wholesome, nutrient-rich ingredients. A baked sweet potato serves as the foundation, rich in dietary fiber, vitamin A, and antioxidants, promoting gut health and immune function. Ketchup, typically made from tomatoes, vinegar, sugar, and spices, adds a zesty contrast; however, its sugar content may be a concern in large quantities. This versatile pairing is low in fat, gluten-free, and ideal as a side dish or snack. For those watching sodium or sugar intake, choosing a low-sodium or unsweetened ketchup can make this dish even healthier. Simple in preparation yet packed with nutrients, it’s a modern spin on comfort food that appeals to health-conscious eaters.
