1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 10.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sweet potato with cheese
Baked Sweet Potato with Cheese is a simple yet satisfying dish rooted in comfort food traditions. Typically prepared by baking a whole sweet potato until tender, it is then topped with melted cheese, such as cheddar or mozzarella, creating a rich and creamy flavor contrast. Sweet potatoes, originating from Central and South America, are naturally high in dietary fiber, vitamin A, potassium, and antioxidants, making them a nutritious base for this dish. The addition of cheese contributes protein and calcium but also brings saturated fat and sodium, which should be consumed in moderation. This versatile snack or side dish pairs well with salads, grilled proteins, or fresh herbs like chives for added flavor. While indulgent, it can be tailored to health-conscious diets by using reduced-fat cheese or minimal topping. Whether enjoyed as a hearty treat or a nutritious option, this dish delivers comforting flavors with a balance of nutritional benefits.
