1 serving (200 grams) contains 180 calories, 2.0 grams of protein, 4.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 517.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sweet potato with butter
Baked sweet potato with butter is a simple yet flavorful dish with roots in traditional American comfort food. Made by gently baking a sweet potato until tender and adding a dollop of butter, this dish brings out its natural sweetness and smooth texture. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, making them a nutrient-dense carbohydrate choice. They are known for supporting healthy vision, skin, and immune function. Butter adds creaminess and a source of fat, though moderation is key, as excessive amounts can increase saturated fat intake. This dish is naturally gluten-free and versatile, complementing various cuisines as a side or standalone treat. While offering wholesome nutrients, keeping toppings simple ensures the calorie count remains balanced, making it great for an occasional indulgence or a satisfying addition to a nourishing meal.
