One cup of Baked sweet potato with butter is around 235 grams and contains approximately 294 calories, 4.7 grams of protein, 8.2 grams of fat, and 68.0 grams of carbohydrates.
Baked Sweet Potato With Butter is a delicious and comforting dish, rooted in Southern cuisine. This simple recipe showcases the natural sweetness of tender, fluffy sweet potatoes, enhanced by a rich pat of butter. Packed with vitamins A and C, fiber, and antioxidants, sweet potatoes are a nutritious choice. While the butter adds a creamy texture and flavor, it also brings in some saturated fat, so moderation is key. Whether enjoyed as a side dish or a wholesome snack, Baked Sweet Potato With Butter is a warm hug of flavor and nutrition in every bite.
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.0 mg | 6% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrates | 68.0 g | 24% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 15.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 887 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
