One cup of Baked sweet potato is around 240.1 grams and contains approximately 94.2 calories, 2.1 grams of protein, 0.2 grams of fat, and 21.8 grams of carbohydrates.
Baked Sweet Potato is a delicious and nutritious dish, originating from the Americas, where this vibrant tuber has been a staple for centuries. Packed with essential vitamins like A and C, sweet potatoes are rich in fiber, providing lasting energy and promoting digestive health. Their natural sweetness makes them a perfect base for savory or sweet toppings, from butter and cinnamon to savory herbs and cheeses. Enjoying baked sweet potatoes not only satisfies your cravings but also supports a balanced diet, making them a wholesome choice for any meal.
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Nutrition Information
Calories |
94.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.9 mg | 1% | |
| Total Carbohydrates | 21.8 g | 7% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 8.9 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
