1 serving (130 grams) contains 117 calories, 2.6 grams of protein, 0.2 grams of fat, and 26.8 grams of carbohydrates.
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 475 mg | 20% | |
| Total Carbohydrates | 51.5 g | 18% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 16.1 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1182.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sweet potato
Baked sweet potato is a nutritious and versatile dish enjoyed worldwide, often celebrated in American, African, and Asian cuisines. This root vegetable is naturally sweet and becomes tender and caramelized after baking, making it a wholesome alternative to traditional starchy sides. Packed with vitamins, baked sweet potatoes are rich in beta-carotene, which your body converts into vitamin A to support vision and immunity. They also provide vitamin C, potassium, and dietary fiber, promoting heart health and digestive function. Low in fat and cholesterol, they are ideal for balanced diets and can be served plain, topped with herbs, or combined with protein for a complete meal. However, adding butter, sugar, or high-calorie toppings can increase the calorie count, reducing its health benefits. Whether savory or sweet, baked sweet potatoes offer both delicious flavor and outstanding nutritional value.
