One cup of Baked sweet potato fries is around 200 grams and contains approximately 237.7 calories, 2.7 grams of protein, 6.4 grams of fat, and 43.2 grams of carbohydrates.
Baked Sweet Potato Fries are a delicious and nutritious twist on a classic snack. Made from fresh sweet potatoes, these golden fries are tossed in a touch of olive oil and seasoned with a blend of spices, bringing out their natural sweetness. Originating from traditional Southern cuisine, they offer a healthier alternative to regular fries, packed with vitamins A and C, fiber, and antioxidants. Baked, not fried, they provide a lower calorie option without sacrificing flavor. Perfect as a side dish or a tasty treat, indulge guilt-free in these crunchy, flavorful fries!
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Nutrition Information
Calories |
237.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3270 mg | 142% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 13.2 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 615 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
