1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 14 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sweet potato fries
Baked Sweet Potato Fries are a nutritious twist on classic fries, combining vibrant flavor with healthful benefits. This dish, rooted in American comfort cuisine, features sweet potatoes sliced into slender strips and lightly seasoned with olive oil, salt, and spices like paprika or garlic powder before being oven-roasted to perfection. Sweet potatoes, the star ingredient, are rich in vitamins A and C, dietary fiber, and potassium, making these fries a wholesome alternative to traditional French fries. Since they are baked, not fried, the preparation reduces added fats while preserving their natural sweetness and crispy edges. While lower in calories and fat than deep-fried options, mindful portioning is still advised for those monitoring carbohydrate intake. Perfect as a snack or side dish, Baked Sweet Potato Fries are a delicious way to enjoy comfort food without compromising nutrition.
