1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sweet potato and skin
Baked sweet potato with its skin is a nutrient-rich dish deeply rooted in American and global cuisines, often celebrated for its natural sweetness and versatility. The flesh is packed with vitamins A, C, and B6, providing antioxidant benefits and supporting immunity and skin health. High in dietary fiber, especially when eaten with the skin, it aids digestion and promotes satiety. Sweet potatoes are a great source of complex carbohydrates, offering sustained energy while being low in fat. They also contain essential minerals like potassium, which supports heart and muscle function. Commonly enjoyed as a side dish or incorporated into various meals, this earthy yet sweet tuber complements an array of flavor profiles. While naturally healthy, toppings like butter, sugar, or marshmallows can add extra calories and reduce its nutritional balance. Leaving the skin on preserves maximum fiber and nutrient content, making it a wholesome option for a balanced diet.
