One cup of Baked sweet potato and skin is around 200 grams and contains approximately 180 calories, 4 grams of protein, 0.3 grams of fat, and 41 grams of carbohydrates.
Baked Sweet Potato and Skin are deliciously nutritious treats originating from various cuisines, but most popular in Southern American cooking. Packed with fiber, vitamins A and C, and antioxidants, these vibrant tubers make for a heart-healthy choice. The skin contains additional nutrients and adds a delightful texture. Simply baked to perfection, they offer a naturally sweet flavor that pairs well with both savory and sweet toppings. Enjoy them as a wholesome side dish or a satisfying snack, embracing the goodness of this versatile superfood!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 9 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 475 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
