One cup of Baked sweet pitato is around 150 grams and contains approximately 135 calories, 3 grams of protein, 0.1 grams of fat, and 31.5 grams of carbohydrates.
Baked Sweet Pitato is a delicious, wholesome dish that celebrates the rich flavors of sweet potatoes, perfectly baked to caramelized perfection. Originating from various cuisines around the world, this dish combines the natural sweetness of sweet potatoes with a hint of olive oil and a sprinkle of sea salt. Packed with vitamins A and C, and high in fiber, Baked Sweet Pitato is a nutritious option that supports your overall health. Enjoy it as a versatile side dish or a satisfying snack, making it a favored choice for those seeking a healthier lifestyle. Indulge in Baked Sweet Pitato, where flavor meets nourishment!
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Nutrition Information
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 54 mg | 2% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 9 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 505.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
