1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sweet pitato
Baked sweet potato is a nutritious and versatile dish cherished in cuisines across the globe, particularly in American, African, and Asian traditions. This naturally sweet, orange-hued vegetable is rich in essential vitamins and minerals like Vitamin A, Vitamin C, potassium, and fiber. Often enjoyed with its skin for maximum nutrient value, sweet potatoes can be baked until tender and served whole, sliced, or mashed. They pair beautifully with savory spices, honey, or healthy fats. Low in calories and high in antioxidants, baked sweet potatoes support eye health, immunity, and digestion. While typically a wholesome choice, toppings like butter, candied pecans, or marshmallows can add significant fat and sugar content. Enjoyed as a side dish, a base for hearty meals, or a standalone snack, baked sweet potato is a nutrient-packed option for balanced eating.
