1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sweet japan potato
Baked Sweet Japan Potato is a delicious and nutritious snack or side dish originating from Japanese cuisine. These sweet and starchy tubers are naturally rich in fiber, vitamins, and antioxidants like beta-carotene, which supports eye health and immunity. Low in fat and cholesterol, they are an excellent choice for a healthy diet. Typically baked to perfection, the caramelized exterior pairs beautifully with its creamy, sweet interior, making it both indulgent and wholesome. Sweet Japan Potatoes are an excellent source of complex carbohydrates, offering sustained energy, and their natural sweetness satisfies cravings without added sugars. While they are nutrient-packed, moderation is key, as their carbohydrate content can affect blood sugar levels for those managing diabetes or low-carb diets. Simple yet flavorful, this dish highlights clean eating and the versatile beauty of Japanese ingredients, making it a global favorite for health-conscious food lovers.
