One cup of Baked sweet japan potato is around 150 grams and contains approximately 135 calories, 3 grams of protein, 0.1 grams of fat, and 31.5 grams of carbohydrates.
Baked Sweet Japan Potato is a deliciously nutritious treat hailing from the heart of Japanese cuisine. Rich in natural sweetness, these vibrant orange potatoes are packed with vitamins A and C, fiber, and antioxidants. Unlike regular potatoes, they have a lower glycemic index, making them a healthier choice for those watching their sugar levels. Baked to perfection, their creamy texture and caramelized skin create a delightful contrast. Whether enjoyed on their own or paired with savory toppings, Baked Sweet Japan Potatoes are a wholesome snack that satisfies both your taste buds and your health.
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Nutrition Information
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 54 mg | 2% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 9 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 505.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
