One cup of Baked sweet and sour chicken is around 240 grams and contains approximately 503.0 calories, 35.0 grams of protein, 30 grams of fat, and 53.0 grams of carbohydrates.
Baked Sweet And Sour Chicken is a delicious twist on a classic dish, combining tender, succulent chicken pieces with a vibrant, tangy sauce made from pineapple juice, vinegar, and a hint of brown sugar. This dish originates from Chinese cuisine, bringing together the perfect balance of sweet and savory flavors. Unlike traditional fried versions, our baked recipe reduces excess oil while still delivering that satisfying crunch. Packed with protein and accompanied by colorful vegetables like bell peppers and onions, it’s a wholesome choice for a family dinner, offering a guilt-free indulgence that’s both nutritious and flavorful. Enjoy a taste of the East, baked to perfection!
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Nutrition Information
Calories |
503.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 22.0 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
