1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sweet and sour chicken
Baked Sweet and Sour Chicken is a flavorful dish inspired by classic Asian cuisine, blending the tangy sweetness of pineapple and vinegar with the savory richness of baked chicken. This dish typically features bite-sized pieces of chicken coated in cornstarch and egg mixture, baked until golden and tender, then smothered in a homemade sweet and sour sauce made with ketchup, sugar, soy sauce, and vinegar. Baking the chicken instead of frying reduces the calorie and fat content, making it a healthier alternative to traditional preparation methods. Packed with protein from the chicken, this dish can be balanced nutritionally by pairing it with steamed vegetables or brown rice. While delicious, the sauce often contains added sugar, so portion control is recommended for those watching their sugar intake. Baked Sweet and Sour Chicken is a satisfying option that combines wholesome ingredients with bold, irresistible flavors.
