Nutrition Facts for Baked sweet and sour chicken
Image of Baked sweet and sour chicken

Baked sweet and sour chicken

Item Rating: 69/100

One cup of Baked sweet and sour chicken is around 235 grams and contains approximately 353 calories, 24 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Baked Sweet And Sour Chicken is a delicious twist on a classic dish, combining tender, succulent chicken pieces with a vibrant, tangy sauce made from pineapple juice, vinegar, and a hint of brown sugar. This dish originates from Chinese cuisine, bringing together the perfect balance of sweet and savory flavors. Unlike traditional fried versions, our baked recipe reduces excess oil while still delivering that satisfying crunch. Packed with protein and accompanied by colorful vegetables like bell peppers and onions, it’s a wholesome choice for a family dinner, offering a guilt-free indulgence that’s both nutritious and flavorful. Enjoy a taste of the East, baked to perfection!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 11.7647g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 23.5294g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 24.2%
Carbs: 48.5%