1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sushi with salmon
Baked Sushi with Salmon is an inventive dish blending elements of traditional Japanese sushi with modern comfort food. This rich and savory creation features layers of seasoned sushi rice, creamy mayonnaise or cream cheese, diced salmon, and a topping of nori for added umami. The dish is often baked until beautifully golden, creating a fusion of warm, melted flavors reminiscent of a casserole. Originating from Filipino adaptations of Japanese sushi, it has gained popularity for its indulgent twist on the classic sushi experience. Nutritionally, salmon provides a heart-healthy dose of omega-3 fatty acids and high-quality protein, supporting brain health and muscle repair. However, the creamy sauces and added carbs from the rice increase calorie and fat content, making portion control recommended for those watching their intake. With careful balance, Baked Sushi with Salmon can be a delectable treat in a well-rounded diet that celebrates global flavors.
