One cup of Baked sushi with mayonnaise is around 235.3 grams and contains approximately 412.0 calories, 12.0 grams of protein, 18 grams of fat, and 53.0 grams of carbohydrates.
Baked Sushi With Mayonnaise is a delightful fusion dish that combines the traditional flavors of sushi with a cozy, baked twist. This savory treat typically features sushi rice, fresh seafood like crab or shrimp, and a creamy mayonnaise topping that adds richness and flavor. Originating from Japanese cuisine, this dish gives a nod to classic sushi while introducing a warm, comforting element. While the seafood is packed with lean protein and omega-3 fatty acids, the mayonnaise does add some calories and fat, making it a dish best enjoyed in moderation. Perfect for sushi lovers looking for something new, Baked Sushi With Mayonnaise is a delicious way to experience the best of both worlds!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
