One cup of Baked sushi is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Baked Sushi is a delightful twist on traditional sushi, combining the fresh flavors of Japanese cuisine with a comforting, baked touch. Typically made with sushi rice, fresh fish like salmon or shrimp, and a variety of vegetables, it’s layered with creamy sauces and often topped with crunchy breadcrumbs or seaweed. This dish brings warmth and texture, turning sushi into a casserole-style treat. While it offers protein from the seafood and nutrients from the veggies, the creamy sauces can add extra calories. Whether enjoyed as a hearty meal or a fun appetizer, Baked Sushi is a unique fusion that’s sure to satisfy your cravings!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
