1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sushi
Baked Sushi is a modern twist on traditional Japanese sushi, blending rich flavors and textures into a comforting dish. This fusion creation typically features layers of seasoned rice, imitation crab or cooked seafood, Japanese mayonnaise, cream cheese, and various toppings like tobiko, nori, and diced vegetables, all baked to golden perfection. Originating from the Philippines as a creative adaptation of sushi, it is often served in a casserole-style dish and enjoyed with sheets of seaweed for wrapping. While Baked Sushi offers a hearty and indulgent taste, its nutritional aspects are a mix: it provides protein from seafood and vitamins from added vegetables, while rich condiments contribute to higher calorie and fat content. Moderation is key, and opting for lighter ingredients, such as reduced-fat mayo or adding more fresh vegetables, can enhance its health benefits without compromising on flavor.
