One cup of Baked stuffed haddock is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Baked Stuffed Haddock is a delicious seafood dish that brings the flavors of New England right to your table. Fresh haddock fillets are generously filled with a savory stuffing made from breadcrumbs, herbs, and sometimes a hint of sweet crab meat. Baked to perfection, this dish retains the fish’s moisture while infusing it with rich, buttery flavors. Low in fat and high in protein, haddock is a heart-healthy choice that’s also packed with omega-3 fatty acids. Perfect for a cozy family dinner or an elegant occasion, Baked Stuffed Haddock is sure to impress!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
