1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked stuffed haddock
Baked Stuffed Haddock is a classic dish originating from New England cuisine, celebrated for its simplicity and robust flavor. This hearty seafood entrée features fresh haddock fillets stuffed with a savory blend of breadcrumbs, herbs, and often mixed with crab or lobster for added richness. Typically seasoned with lemon and spices, the fish is baked to tender perfection, creating a flaky texture complemented by the golden crust from the stuffing. Haddock is a lean protein source, rich in important nutrients like vitamin B12, selenium, and omega-3 fatty acids, which support heart and brain health. However, some recipes may include butter or heavy cream for added moisture, increasing caloric and fat content. Served with a side of steamed vegetables or whole grains, Baked Stuffed Haddock can be part of a balanced and wholesome meal.
