1 serving (100 grams) contains 190 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked steelhead trout
Baked Steelhead Trout is a flavorful and nutritious dish, often celebrated in North American and Pacific Northwest cuisine for its rich taste and health benefits. Steelhead trout, a close relative of salmon, boasts a tender, flaky texture and a mild, buttery flavor when baked. Typically, it is seasoned with herbs like dill, garlic, or parsley, and paired with olive oil, lemon juice, and simple spices to enhance its natural taste. This dish is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and overall wellness. Its moderate fat content makes it a healthier alternative to other protein options. However, care should be taken with additional ingredients, such as heavy sauces or excessive salt, which can increase calorie content. Overall, Baked Steelhead Trout is a wholesome and satisfying choice for any meal.
