One cup of Baked steelhead trout is around 235.4 grams and contains approximately 333.3 calories, 50.0 grams of protein, 12.5 grams of fat, and 4.2 grams of carbohydrates.
Baked Steelhead Trout is a delicious and nutritious dish that's perfect for any seafood lover. This tender, flaky fish is seasoned with fresh herbs, lemon, and a drizzle of olive oil, then roasted to perfection. Originating from the cold rivers of the Pacific Northwest, it boasts a rich, buttery flavor while being packed with heart-healthy omega-3 fatty acids. It's low in calories and high in protein, making it an excellent choice for a balanced diet. Whether served with a side of roasted vegetables or a light salad, Baked Steelhead Trout is a simple yet elegant meal that brings the flavors of the ocean to your table.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 11000.0 mcg | 55000% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 927.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
