1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
74.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.9 mg | 17% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked steamed kale
Baked Steamed Kale combines the nutritional powerhouse of kale with a unique cooking method that enhances its texture and flavor. Originating from modern health-focused cuisine, this dish begins by lightly steaming fresh kale, retaining its vibrant green color and essential nutrients. After steaming, it’s baked until slightly crispy, providing a delightful contrast in texture. Often seasoned with olive oil, garlic, or lemon juice, it delivers a rich, savory taste without excessive calories or unhealthy additives. Kale is packed with vitamin K, vitamin C, antioxidants, and fiber, making this recipe ideal for supporting heart health, digestion, and immune function. The olive oil offers healthy fats, while the low-calorie preparation makes it a guilt-free option. However, added salt or high-fat toppings should be used sparingly to maintain its health benefits. This dish is highly versatile and serves as a nutritious side or snack in balanced diets.
