One cup of Baked steamed kale is around 149.3 grams and contains approximately 73.1 calories, 6.0 grams of protein, 1.5 grams of fat, and 13.4 grams of carbohydrates.
Baked Steamed Kale is a nutritious and flavorful dish that brings together the earthy taste of fresh kale, olive oil, garlic, and a sprinkle of sea salt. Originating from Mediterranean cuisine, this dish is not only delicious but also packed with health benefits. Kale is a superfood, rich in vitamins A, C, and K, along with powerful antioxidants. The baking process enhances its natural flavors while steaming keeps the nutrients intact. Perfect as a side dish or a light snack, Baked Steamed Kale is a satisfying way to enjoy wholesome greens in your diet.
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Nutrition Information
Calories |
73.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.0 mg | 2% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 0.7 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 733 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
