Baked steamed kale

Item Rating: 91/100

One cup of Baked steamed kale is around 149 grams and contains approximately 73 calories, 6 grams of protein, 1.5 grams of fat, and 13 grams of carbohydrates.

Baked Steamed Kale is a nutritious and flavorful dish that brings together the earthy taste of fresh kale, olive oil, garlic, and a sprinkle of sea salt. Originating from Mediterranean cuisine, this dish is not only delicious but also packed with health benefits. Kale is a superfood, rich in vitamins A, C, and K, along with powerful antioxidants. The baking process enhances its natural flavors while steaming keeps the nutrients intact. Perfect as a side dish or a light snack, Baked Steamed Kale is a satisfying way to enjoy wholesome greens in your diet.

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	73.1343

Total Fat 1.4925g	0%
Saturated Fat 0.2985g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 56.7164mg	0%
Total Carbohydrate 13.4328g	0%
Dietary Fiber 5.3731g	0%
Total Sugars 0.7463g
Protein 5.9701g	0%

Vitamin D 0IU	0%
Calcium 223.8806mg	0%
Iron 2.2388mg	0%
Potassium 732.8358mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 26.2%

Carbs: 59.0%