One cup of Baked steak is around 238 grams and contains approximately 645 calories, 60 grams of protein, 45.0 grams of fat, and 0 grams of carbohydrates.
Baked Steak is a delicious and hearty dish that showcases tender cuts of beef, marinated in a rich blend of herbs and spices. Originating from classic American comfort food, this flavorful meal is often complemented with sautéed vegetables and a savory sauce, making it a satisfying option for family gatherings. While it provides a good source of protein, balancing it with nutrient-dense sides, like fresh greens or whole grains, can enhance its health benefits. Enjoy Baked Steak for a cozy dinner that delights the senses!
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Nutrition Information
Calories |
645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 57% | |
| Saturated Fat | 19 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.0 mg | 71% | |
| Sodium | 138 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.0 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
