1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked steak
Baked steak is a hearty dish typically made from beef steaks seasoned with spices and baked to tender perfection. Common ingredients may include flour or breadcrumbs for coating, savory herbs like garlic and onion, and a rich sauce or broth for moisture during cooking. Originating from American comfort cuisine, baked steak is often served with mashed potatoes or roasted vegetables, making it a filling meal. Nutritionally, it offers a great source of protein and essential vitamins like iron and vitamin B12 from the beef. However, depending on the preparation, it can be high in calories, saturated fats, and sodium, especially if heavy gravies or excessive seasoning are involved. Opting for lean cuts of steak and incorporating nutrient-rich sides can make this dish a healthier choice while still maintaining its satisfying flavors.
