1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked squid with potatoes
Baked Squid with Potatoes is a Mediterranean-inspired dish that combines tender squid with roasted potatoes, olive oil, garlic, herbs, and a touch of lemon for added brightness. This flavorful recipe showcases the seafood-forward influences of cuisines such as Italian and Greek while offering a pleasing balance of protein and complex carbohydrates. Squid is a lean source of protein and provides essential minerals like selenium and B vitamins, supporting energy metabolism and immune function. The use of olive oil adds heart-healthy monounsaturated fats and antioxidants, while potatoes contribute fiber and potassium. However, the dish can be calorically dense if large amounts of oil or seasoning are used, so portion control is recommended for those monitoring caloric intake. Perfect as a main course, this meal strikes a balance between wholesome nutrition and rich, comforting flavors that celebrate the bounty of coastal ingredients.
