One cup of Baked squid with potatoes is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Baked Squid With Potatoes is a delightful dish that combines tender squid with hearty potatoes, bringing together an irresistible medley of flavors. Originating from Mediterranean cuisine, this dish is seasoned with fresh herbs, garlic, and a touch of lemon to enhance the natural sweetness of the squid. Squid is low in calories and high in protein, making it a healthy seafood choice, while the potatoes add a comforting element rich in vitamins and fiber. With its perfect balance of textures and zesty taste, Baked Squid With Potatoes is a delicious and nutritious meal that will transport your taste buds to the coastlines of the Mediterranean.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
