1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked squid and potatoes
Baked Squid and Potatoes is a flavorful Mediterranean-inspired dish that combines tender squid with golden roasted potatoes. This meal features fresh squid, sliced potatoes, olive oil, garlic, parsley, and a touch of lemon juice for brightness. Squid is a lean protein source, rich in essential nutrients like vitamin B12, iodine, and selenium, making it a beneficial option for brain health and metabolic support. Potatoes provide complex carbohydrates, potassium, and dietary fiber, supporting energy and digestion. Olive oil adds heart-healthy monounsaturated fats and antioxidants, while garlic and parsley lend additional vitamins and anti-inflammatory properties. Despite these nutritional perks, the dish's sodium content may be high depending on seasoning preferences, and those watching cholesterol should be mindful of squid's cholesterol levels. Overall, Baked Squid and Potatoes is a wholesome, balanced dish when enjoyed in moderation, delivering a mix of flavors and nutritional benefits tied to Mediterranean cuisine.
