Baked squash paste
One cup of Baked squash paste is around 238 grams and contains approximately 107 calories, 2.4 grams of protein, 0.2 grams of fat, and 24 grams of carbohydrates.
Baked Squash Paste is a deliciously creamy puree made from roasted butternut or acorn squash, blended with a hint of garlic, olive oil, and a sprinkle of fresh herbs. Originating from comforting fall kitchens, this versatile dish combines sweet and savory flavors, perfect for spreading on toast or using as a dip. Packed with vitamins A and C, it also offers a boost of fiber for digestive health, making it a nutritious choice. Whether enjoyed as a side or mixed into your favorite recipes, Baked Squash Paste is a delightful way to celebrate the flavors of the season.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 107.1429 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 4.7619g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 1.6667mg | 0% |
| Potassium 595.2381mg | 0% |
Source of Calories