One cup of Baked squash paste is around 238.1 grams and contains approximately 107.1 calories, 2.4 grams of protein, 0.2 grams of fat, and 23.8 grams of carbohydrates.
Baked Squash Paste is a deliciously creamy puree made from roasted butternut or acorn squash, blended with a hint of garlic, olive oil, and a sprinkle of fresh herbs. Originating from comforting fall kitchens, this versatile dish combines sweet and savory flavors, perfect for spreading on toast or using as a dip. Packed with vitamins A and C, it also offers a boost of fiber for digestive health, making it a nutritious choice. Whether enjoyed as a side or mixed into your favorite recipes, Baked Squash Paste is a delightful way to celebrate the flavors of the season.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
