1 serving (205 grams) contains 82 calories, 1.8 grams of protein, 0.2 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.9 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.0 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1033.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked squash
Baked squash is a nutritious and versatile dish, often celebrated in various cuisines for its simplicity and depth of flavor. Prepared by roasting squash halves or slices until tender, this dish highlights the natural sweetness of the vegetable. Squash varieties like butternut, acorn, or spaghetti squash are commonly used, either seasoned lightly with olive oil, salt, and pepper or enhanced with herbs and spices. Originating from regions across the Americas, squash has been a dietary staple for centuries. Packed with vitamins A and C, fiber, and essential minerals like potassium, baked squash supports healthy digestion, vision, and immunity. Its low-calorie profile makes it ideal for weight-conscious eaters. However, toppings like butter, cheese, or sugar can add extra calories and fats. Opting for simple seasonings ensures a wholesome side dish or main course rooted in nutritious goodness.
