1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sprouts with sesame seeds
Baked Sprouts with Sesame Seeds is a wholesome dish combining tender Brussels sprouts with the rich nuttiness of sesame seeds. Originating from fusion cuisine, it blends simple roasting techniques with Asian-inspired flavors. The dish typically includes Brussels sprouts tossed in olive oil, garlic, and soy sauce, then baked to golden perfection, topped with toasted sesame seeds for texture and depth. Packed with dietary fiber, vitamins C and K, and powerful antioxidants, Brussels sprouts are excellent for supporting digestion and immune health. Sesame seeds contribute healthy fats, plant-based protein, and essential minerals like calcium and magnesium. Low in calories while rich in nutrients, it's a great choice for health-conscious eaters. However, excessive oil or soy sauce can increase sodium and fat content, so moderation is key. Overall, Baked Sprouts with Sesame Seeds is a nutritious, flavorful side perfect for balanced meals.
