One cup of Baked spaghetti squash is around 237.3 grams and contains approximately 64.5 calories, 1.6 grams of protein, 0.7 grams of fat, and 15.4 grams of carbohydrates.
Baked Spaghetti Squash is a delicious and nutritious alternative to traditional pasta. This vibrant, golden squash, originating from the Americas, is roasted to perfection, transforming its fibrous strands into a spaghetti-like texture. With just a drizzle of olive oil and a sprinkle of seasoning, it becomes a flavorful base for your favorite sauces, from marinara to pesto. Packed with vitamins A and C, fiber, and low in calories, it's a guilt-free option that fits beautifully into vegetarian and gluten-free diets. Enjoy the comforting taste of pasta, all while nourishing your body with wholesome ingredients!
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Nutrition Information
Calories |
64.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.0 mg | 1% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 278.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
