1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked spaghetti
Baked Spaghetti is a comforting Italian-American dish that combines tender spaghetti noodles with a rich tomato-based sauce, seasoned ground meat, and a blend of melted cheeses. Originating as a casserole-style spin on traditional Italian pasta, it’s typically layered and baked to create a golden, bubbly crust. Key ingredients often include marinara or spaghetti sauce, mozzarella, Parmesan, and optionally ricotta, alongside herbs like oregano and basil for added flavor. Health-wise, it offers a good source of protein from the meat and cheese, and the tomato sauce provides vitamins like lycopene. However, it can be calorie-dense due to its cheese and sometimes oily sauces. Pairing it with a side of vegetables or preparing a lighter version with whole grain pasta and reduced-fat cheese can enhance its nutritional value, making it both indulgent and balanced.
