1 serving (150 grams) contains 200 calories, 35.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked snapper
Baked Snapper is a flavorful dish often associated with Mediterranean and Caribbean cuisines, though its preparation varies globally. This dish typically features snapper, a lean, firm white fish, seasoned with herbs like thyme, parsley, or oregano, along with fresh vegetables such as bell peppers, tomatoes, garlic, and onions. Olive oil and lemon juice are commonly used for marinating, combining bright acidity with heart-healthy fats. Snapper is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. Preparation methods like baking enhance its nutritional profile by reducing added fats compared to frying. However, sodium levels may rise if the dish includes packaged marinades or heavy salting, so moderation is key. Ideal for those seeking a nutrient-rich, satisfying meal, baked snapper balances health and flavor in a versatile, globally inspired dish.
