One cup of Baked snapper is around 180 grams and contains approximately 262.0 calories, 54 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.
Baked Snapper is a delicious and nutritious dish that showcases the delicate flavors of this mild, white fish. Originating from coastal cuisines around the world, it’s often seasoned with fresh herbs, zesty citrus, and a splash of olive oil, creating a vibrant flavor profile. Rich in omega-3 fatty acids and high in protein, Baked Snapper is a heart-healthy choice that’s low in calories. Served with a side of roasted vegetables or a light salad, this dish not only tantalizes your taste buds but also supports a balanced diet. Dive into this culinary delight and savor the taste of the ocean!
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Nutrition Information
Calories |
262.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.0 mg | 34% | |
| Sodium | 132.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.0 mg | 8% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 746.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
